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We teach an Alignment-Based class, integrated with traditional Yogic practice. Culminating in restorative postures, often combined with meditation, pranayama, and chanting, our practice first awakens the body and breaks up stuck energy, then softens the mind and nurtures our inner being. Uniting the solar + lunar aspects of practice, we find freedom in movement, draw awareness from the mind to the heart, and allow insight to arise naturally.

Visit: https://yogateachertraininggoa.com/200-hour-yoga-teacher-training-in-goa-india/