I’ve noticed some men treat sleep like it’s optional 
. But good sleep actually matters for energy, focus, mood, recovery, and overall well-being.
Late nights and poor sleep can leave you feeling drained the next day, so having a proper sleep routine is important.
Less screen time at night, avoiding late caffeine, and keeping a regular bedtime can help. I also came across the Healthetc Sleep Gummy while looking for extra sleep support.