What habits have helped you improve your sleep?

[keerthi]

I’ve been trying to build a better sleep routine instead of relying on quick fixes.
Going to bed at a consistent time and avoiding my phone before bed have helped me relax.
I’m also trying to avoid heavy meals and too much caffeine late in the evening.
Keeping my bedroom comfortable and quiet seems to make it easier to wind down.
I’ve also been learning about sleep gummies and how people include them in their nighttime routines.
What habits or changes have helped you get better-quality sleep?