Does anyone else experience repeated nighttime waking?
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I've been having an issue with repeated nighttime waking. I don't necessarily have trouble falling asleep initially, but I sometimes wake up several hours later and struggle to get back to sleep.
I'm wondering how much normal changes in sleep stages can affect this. I've also been thinking about whether evening caffeine, stress, screen time, or an irregular bedtime could be making the problem worse.
This article about nighttime awakenings and waking at 3 AM explains some of the possible reasons and made me think about my own sleep habits.
For people who have dealt with something similar, did you find that changing your bedtime routine made a noticeable difference?