Can Using My Phone Before Bed Affect Sleep?
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For some people, using a phone close to bedtime may make it harder to wind down. Bright light from screens can interact with the body's circadian signals, while stimulating content can keep the mind active. You could try reducing screen brightness, avoiding stressful or exciting content, turning off unnecessary notifications, or putting your phone aside for some time before bed. Individual responses vary, so noticing how your own sleep changes can be helpful.
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