What daily habits help support a healthy immune system?

[keerthi]

I’ve been trying to take better care of my health lately, especially during busy weeks when my sleep and meals can get a bit irregular.

I know things like eating a balanced diet, getting enough sleep, staying active, and managing stress are important. But I’m also curious about what other people do to support their immune system on a daily basis.

I’ve been reading about immunity gummies, but I’m not sure what to look for or whether they’re useful for everyone.

What habits have made the biggest difference for you? And if you’ve tried immunity gummies, what was your experience?