Has Anyone Noticed More Hair Shedding During Hair Washing?

[tarajames]

Has anyone else noticed more hair than usual coming out while washing or brushing? I’ve recently started paying closer attention to my hair and noticed quite a few strands on my comb and in the shower.

I’ve been trying to improve my routine by eating better, drinking enough water, reducing heat styling, and using gentler hair-care products. Still, I’m wondering if there’s more I should be doing from the inside as well.

I started looking into hair wellness supplements and came across Health etc. Hair Health Gummies. They seem like a convenient option to include alongside a balanced diet and regular hair-care routine.

I know hair changes can have different causes, so I’m not expecting an overnight solution. I’m more interested in hearing about other people’s experiences.

Has anyone tried hair gummies for a few months? What did you look for when choosing one, and did you notice any changes in your hair routine?