One practical approach is to reduce screen use before bedtime and replace it with calmer activities such as reading, stretching, listening to relaxing music, or preparing for the next day. Keeping the bedroom dark, quiet, and comfortable can also support a better sleep environment.

For additional reading, healthy sleep routine information on mindfuelsgermany provides general information about sleep habits, daily rhythms, and factors that can influence daytime alertness.

Everyone's sleep needs and habits are different, so it can take some experimentation to find an evening routine that works well.