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The concept behind keto supplementation comes from the metabolic changes associated with carbohydrate restriction.

When carbohydrate intake is significantly reduced, the body has less glucose available from dietary carbohydrates. Under appropriate conditions, it can increase its production of ketone bodies, which can then be used as an energy source.

This metabolic state is commonly called ketosis.

However, it is important to understand that taking a product labeled "keto" does not automatically mean that someone is following a ketogenic diet or that they will experience substantial weight loss.

The foundation remains the overall dietary pattern and lifestyle.

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