One reason people like tape ins is their lightweight, flat design. The adhesive strips attach to sections of natural hair and spread the weight across the area rather than placing all the pressure on a few individual strands. They also don't require heat or tools to bond the extensions during installation, which can be an advantage if you're trying to limit heat exposure.

Nonetheless, how you treat them is important. The use of too much oil or conditioner may affect the glue, while excessive brushing or pulling will exert unnecessary pressure on your natural hair. It is also vital not to keep the hair extensions beyond the recommended period. As your hair continues growing, the bonding areas get increasingly further from the scalp and can become harder to manage.

Proper removal is just as best as installation. Never pull tape ins out yourself. A stylist should use the appropriate remover and gently separate the adhesive before taking them out.

So, are tape ins less damaging? They can be, especially when compared with heavier or more tension-based methods. The key is choosing the right amount of hair, having them professionally installed, and giving your natural hair the care and rest it needs.