Therapy sessions provide valuable support, but many people spend days or weeks between appointments dealing with stress, anxiety, and everyday challenges on their own.

This is where an AI therapist may have a role. Instead of replacing professional care, AI therapist free can provide a space for reflection, journaling, and emotional check-ins whenever they're needed.

Many users turn to platforms like Wellzy because they want support in the moment, not just during scheduled appointments.

Do you think free AI therapist works best as a supplement to traditional therapy, or do you see it differently?